Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic. Caine, an Olympian who competed at the Tokyo Games, found the programming wasn’t useful for Olympic lifting. In December 2025, we reviewed our list of the best workout apps and made a few best fitness apps for weight loss changes based on our latest testing. The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in terms of cost, user experience, and workout variety.
Plan workouts, access elite plans, use personalized metrics, and connect with a supportive community
The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. Designed by a sports scientist, it employs cutting-edge tech to design customized workouts that are unique to you. As you gain strength and size, the app gets even smarter and tweaks your workouts, so you never stop growing. With tons of advanced features and tips, Dr. Muscle is the perfect training partner for those looking to build big muscles without emptying their wallets. Designed by a sports scientist, this cool app uses AI to give you custom workouts that fit you just right. As you get stronger, the app gets smarter and changes your workouts so you keep on growing.
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Compete against yourself to get just 1 or 2 more reps each time you complete the routine. However, don’t sacrifice good form for extra reps. It’s better to perform fewer reps and maintain proper form to help reduce injury risk. If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Activate your core and posterior chain (backside of your body) with a bridge. So while Pilates isn’t going to give you a head-to-toe muscle transformation in two months, there’s still plenty of reasons to continue embracing your Pilates Girlie Era. I’ve been keeping this spacious Lululemon bag packed for class since I got it.
Weight Loss
The app is very easy to use, and Amanda rates it a 5 out of 5 in its ease of use. GGR staff writer Matt Dustin, CSCS, PN-1, has used this app for over six months and loves the tracking, ease of use, and ability to build your own custom training plan if you want. Home Gym Club Training is a collaboration between Garage Gym Reviews and Boostcamp and provides over 1,000 workout plans through the Boostcamp app, including two exclusive workouts created by the GGR team. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio. “It brings the feeling of group fitness into the comfort of your own home if you’re not able to get to the gym or if maybe you’re not comfortable in the gym atmosphere,” says Beebe.
There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. If you’re not a powerlifter looking to boost your big three lifts, you may want to consider an app service like Shred, which offers workouts for a variety of fitness goals. For those who want to follow a well-designed program for several months at a time, focusing on progressive overload in the gym, Boostcamp is a great option. For those needing a solid program for strength training, we highly recommend Boostcamp.
- Costs for strength training apps vary widely; some are free with basic features, while others offer premium subscriptions ranging from $10 to $30 per month for advanced features.
- With Nike Training Club, you can keep track of your workouts, including the total number of hours spent performing the exercises.
- It’s specifically designed to be used in the gym (but it does have bodyweight workouts available) as the main function of the app is to design a reps-and-sets-based workout plan.
- During the sign-up process, you’ll answer a quick quiz that includes questions about your goals, activity level, equipment access, and more.
- If you have no problem motivating yourself, you may do just fine with an app that provides pre-made programs to follow on your own.
- While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope.
Best for Weight Loss
Popular YouTube channels like Chloe Ting, Joe Wicks, and Fitness Blender also provide structured, high-quality routines for all levels. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.
Exercises By Category
You can also choose to blend bodyweight moves with resistance and add an app-led warm-up or cool-down to your session, which makes the app entirely customisable to your needs. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.
What is the best completely free weightlifting app?
However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic.
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health
There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. Fellow expert product tester Logan Block also has high praise for the instruction, noting that his coach, Layne, is personable and energetic. He also took my feedback into account when designing workouts going forward,” Logan says, awarding Future a perfect score for progressive overload. While we love Muscle Booster’s programming philosophy, the app offers little in the way of interactive features. You won’t find any community features, a leaderboard, or a flesh-and-blood coach to talk to. There’s no way around it—Muscle Booster had to get a 1 out of 5 in our interactive features category.
Confusing installation processes, unclear navigation, or frustrating errors can result in lower scores. There’s a pretty robust set of workouts created by Hevy and the community for you to try out, with all of them clearly labelled to discern the kind of workout. Although he rated Fitbod a 4 out of 5 for ease of use, Caine raised some minor concerns about the accuracy of the workouts generated by the platform. Despite receiving low marks for accountability and instruction, Boostcamp still earned an overall rating of 4.2 thanks to its strong performance across all other categories.
The Run Experience
With a workforce of approximately 781 employees, Welltech has made a notable impact in the fitness app industry. The company offers a suite of applications designed to improve users’ physical well-being, including popular products like ‘Muscle Booster’, which focuses on men’s fitness, and ‘Yoga Go’, a top-rated yoga app. Welltech’s apps provide personalized fitness plans, guided workouts, and nutritional advice, catering to a wide audience seeking to enhance their health and fitness. The company has achieved over 200 million installs, reflecting its popularity and user trust. Welltech collaborates with certified coaches and nutritionists to ensure the quality and reliability of its content, further solidifying its position in the fitness app market. Fitbod, Inc., founded in 2015 and based in San Francisco, California, is a fitness app and retailer that offers personalized workout plans and fitness equipment.
Q: Can these apps replace a personal trainer?
You’ll thrive if you want programs designed around female physiology and goals, value community connection with other women, and prefer following complete programs rather than building custom workouts daily. The app prioritizes compound lifts and evidence-based progression strategies that build functional strength. Your coach designs programs around barbell movements, dumbbell exercises, and machine work depending on your gym access.