7 best fitness tracking apps you can use for free

Future Pro offers one of the most personalized digital training experiences available. It’s a strong fit for anyone who wants true accountability and expert guidance, rather than a self-guided workout library. Below, I’ve rounded up the best online workout programs worth your time right now, broken down by category so you can find what fits your goals, lifestyle, and motivation style.

Do Smart Scales Work With Fitness Trackers?

Fortunately, all of the models currently in this guide play nicely with both Android and iOS handsets. Ultimately, if you want a slimline and capable fitness tracker with some useful smartwatch features and are okay with breaking the $100 price barrier, the Fitbit Charge 6 is a total home run. If you’re serious about tracking your training, spend a little more and get the Garmin Forerunner 55. It offers accurate GPS location tracking and a healthy serving of sleep, workout and recovery tools. Whether you cherry pick workouts based on how you’re feeling that day, or you choose one of the app’s curated exercise routines, you’ll love the variety Alo Moves offers. We’ve tested dozens of workout apps and this one continues to be a top pick for our team.

What is Strava Live?

Although segments are usually public, you can set a segment you own to be private, so that only your times are logged. You can hide segments you’re less interested in; less popular segments will be hidden automatically by Strava. This will enable them to record where you’ve been and your speed throughout the ride.

Thousands of customers switched from weights to MAXPRO—and didn’t look back.

I test each one for at least two weeks, using all available features, including sleep tracking. I often wear multiple fitness trackers at the same time to compare data like heart rate, average pace, mileage, elevation and sleep score, incorporating external heart rate monitors when appropriate. If you’re shopping for a fitness tracker right now, the problem isn’t a lack of options, it’s the opposite. The market is more crowded than ever, with everything from simple activity trackers to recovery-focused bands and smartwatch hybrids all competing for space on your wrist. Comfort and form factor matter just as much as features (if not more), since the best tracker is the one you’ll actually wear all day.

  • The Apple Watch SE 3 is easy to use, especially if you have used an iPhone before.
  • With a battery that lasted just under two weeks on a single charge in our tests, the device is very much designed so you can wear it and forget it.
  • Athletes and individuals who train regularly likely want a scale that offers great features, a companion app, and tools to support them on their journey.
  • For the past eight years, our fitness and gear editors have been testing all the top fitness trackers as they release.
  • No matter what your needs are, there’s never been a better time to find a powerful, sophisticated tool that can help you optimize your workouts or jump-start your routine.
  • Strava is widely used by runners and cyclists who want to track workouts using GPS and wearable data.

You can however still view this activity on your Vivosmart itself while the Bluetooth is disabled, and it can track it for up to 24 hours before you’ll want to dump it to the app. The stopwatch and alarm features add extra functionality that’s perfect for workouts. You can input details like your age, height, weight, and gender directly into the device to ensure more accurate tracking. One of the things I like most about this device is that it’s specifically designed to work right out of the box without needing a phone, an app, or any wireless connections. This has made it even harder to find a fitness tracker that isn’t constantly emitting EMF radiation. HumeHealth’s smart scale uses BIA to calculate body composition like the rest of the models on this list, but also features a handheld scanner bar like the Renpho MorphoScan.

How Does Pregnancy Mode Work on Smart Scales?

However, for $11.99 per month, the app allows you to participate in asynchronous competitions, set and track goals, create training plans, and measure your performance. There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors. Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank.

Ultrahuman: Real-time sleep and recovery tracking

Despite costing less than $200, it retains many of Garmin’s greatest features, all without an extra subscription. The Vivosmart 5 gives you GPS tracking through your phone, blood oxygen monitoring, and continuous heart rate monitoring. Like a lot of Garmin’s other wearables, the Vivosmart 5 is pretty good on a sleep-tracking front. However, if you only care about tracking fitness and overall health, and want a large, easy-to-read screen, this is a fabulous option. Additionally, at just one ounce in weight and with a slightly curved design, it wears incredibly comfortably on even slender wrists. The companion Zepp app isn’t as refined or easy to navigate as the Fitbit app, but the device records a similar amount of holistic data compared to the best Fitbit models.

A polished strength training tracker with offline support

Firstly, the Venu 4 has a fully stainless steel case—versus the Venu 3’s polymer—giving it a more premium feel; however, this makes it a bit heavier than the previous model. These advanced features decrease its battery life by a few days, however. Further, you’ll pay anywhere between $50 to $150 more for this newer model. Dan Bracaglia is the Tom’s Guide editorial lead for all things smartwatches, fitness trackers and outdoor gear.

home fitness tracking

Samsung Galaxy S26 vs. S26+ vs. S26 Ultra

A 5.0 Navigator Band ($80) is made with a “quick drying” polyamide-elastane blend. A 100% silicone 5.0 SportFlex Band ($50), which is technically waterproof and can be wiped fully dry, is also available. The base and middle-tier subscriptions provide plenty of specialized activity data, including coaching features that provide tips for exercise and sleep. When it comes to tracking distance, the Fitbit Charge 6 performs well and has built-in GPS, which the Inspire 3 does not. You’ll need a Google account, though, even if you already have the Fitbit app.

Train Smarter. Buy Better.

home fitness tracking

It features a beautiful, patterned face, an aluminum bezel and case, and a 14mm quick-release band that’s much slimmer than most smartwatch straps, so you can wear it alongside other bracelets. More than just attractive, the Lily 2 can track health stats such as your calories burned, energy level, heart rate, respiration, sleep, SpO2, steps, stress, and workouts. It also offers smartwatch features such as phone notifications, music playback controls, and useful calendar and weather widgets. It’s water-resistant to 164 feet and can last up to five days on a charge. All things considered, the Galaxy Watch 8 is an excellent option for Android users who want to keep tabs on their workouts and health, but who ultimately prefer a smartwatch design over a true fitness tracker. It also gives you an Energy Score that tells you your physical and mental readiness for the day based on your fitness activity and sleep metrics.

Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy. You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started. You can also stream the videos on demand or download them for sweat sessions on the go. During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. It’s also a favorite of tester Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day. Healthline looked high and low for the best fitness apps to help you out.

Why the Fitbit Air Could Be the Most Important New Wearable of 2026

I find the higher my daytime stress, the lower my resilience score gets, which signals to me when I need to change my routine. Even if I’ve met my daily activity goals and slept well, my overall resilience score can still take a hit if I’ve had several high-stress days in a row. If a more premium workout app support quality smartwatch-like design is important to you, the Amazfit Bip 5 or the latest Bip 6 offer this experience—plus even better metrics and features.

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