All workout apps in this article cost between $10 and $20 per month — that’s likely cheaper than most fitness classes in a studio. You also get unlimited access to your workouts in the apps, so you can take as many classes or workouts as you want. Before beginning your workout, you can set up your playlist (through Spotify or Apple Music) and select the equipment you have available. Based on your equipment selection, the app will recommend a routine that you can follow.
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The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years!
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If you are using the free workouts regularly and feel limited by locked features, then a paid plan may make sense. Privacy and user experience are also worth checking before you commit. Free apps often rely on ads, account signups, or premium upsells, so review what information is required and whether you can use the core workouts without sharing more data than necessary. A clean layout, fast workout search, offline access, and the ability to filter by time, body area, intensity, or equipment can make a major difference. The right app should feel like a helpful coach in your pocket, not another task that makes weight loss feel harder. A couple of our favorite free apps for tracking strength training is Jefit.
A Final Word on Free Fitness Apps
It’s perfect if you love this type of exercise and want to do it while you travel. The instructors give specific insight on how to use a chair or wall for support, and you can do the exercises with water bottles instead of weights, a pillow instead of a ball, or entirely equipment-free. Speak with your doctor or healthcare professional before starting any weight loss plan. Together, you can create a plan that is appropriate for you and any health conditions you may have. When you have healthy habits, stay active, and reduce your intake of ultra-processed foods, fat loss tends to follow as a natural side effect.
Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation. She currently lives in Michigan with her husband, daughter, and blind rescue dog.
Jefit is designed for those who love going to the gym but need a little extra inspiration and accountability. The app features a free library of over 1,400 exercises with videos and instructions on how to do it, the equipment you’ll need, and tips to improve your form. As a fitness- and nutrition-focused app, 8fit allows you to first enter an objective and measure your current fitness level; then it gives you a customized plan to get from point A to B. Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move. Each routine has a video tutorial and step-by-step instructions to help you nail all your forms.
- Shred is a free fitness app with an impressive content library of thousands of workouts and classes covering a range of styles and durations.
- Peleton offers way more than just spin classes on their at-home fitness app.
- Another is to track fitness by considering what metrics are most important to you and choose an app that tracks these effectively.
- From tracking calories to sending motivation, these diet apps are the best out there.
- The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym.
- Noom has a reputation for making positive behavior changes that stick.
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The only con with FitBod is that free users cannot log unlimited workouts. But don’t worry, you can connect Apple Health to it, so all your steps get counted. It is free on iOS and Android with an option for in-app purchases. All of these are provided in this holistic app designed to inspire a daily practice you want to keep up. Available on iOS and Android; seven-day free trial; in-app purchases start at $12.99.
Its combination of personalized nutrition, educational support, and expert-backed coaching makes it ideal for busy professionals seeking measurable, long-term results. The app is aimed at intermittent fasting for women but can be used by anyone. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. Our testers have praised the instructions featured in this Reverse Health app, rating the digital training tool at 4 out of 5 for the category. While I, personally, don’t fall within the intended older women audience, I do enjoy the level of personalization that comes from the app’s multiple questionnaires.
MyFitnessPal: Free Weight Loss Apps No Subscription
Though you can download the app for free, it requires a paid subscription to use after a week. The right app for weight loss will depend on your current fitness level, your problematic areas, and your weight loss goals. The app has an extensive database of more than 300,000 foods and their nutritional information tiktok (including micro vitamins and minerals!) along with great visuals and a user-friendly interface. It even has trackers for everything from water intake to blood pressure and cholesterol levels, and a barcode scanner is also available for additional ease. This online weight loss program helps you set realistic weight loss goals, work towards them, and achieve fitness and sustainability – basically a form of behavior therapy for long-term success.
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The highly ranked program is focused on 30 days of workouts, but it also offers a meal plan, nutrition tracking, and low-calorie diets. Because it suggests workouts you can complete and check off every day (instead of you deciding what you’re going to do and then putting it into the app), it can help you stick to a full month of activity. Plus, workouts offer video guidance, so all fitness levels can follow along and get a great sweat session. Info can be synced with Google Fit or Apple Health, making it easy to keep all your data in one place. Nutritionix has over 1.4 million users and claims to have the largest verified nutrition database with over 960,000 food items including groceries, restaurant items and common foods.
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The app includes a library of exercises with calorie-burning estimates and the ability to create custom workouts. The app’s workouts are designed to accommodate different fitness levels, and many require minimal or no equipment, making them perfect for home exercise. Some apps excel at quick, equipment-free workouts, while others provide comprehensive training programs requiring basic equipment. You can’t get better than free, and we think if you’re hesitant or unable to dip into your piggy bank right now, you can get a lot out of the Nike Training Club app. If nothing else, their vast library of workouts and resources is a great starting point for your fitness journey. Deciding which workout app is right for you depends on a ton of personal factors.
Progressive Overload
Some free workout apps include calorie estimates, meal ideas, water reminders, or habit tracking. Others connect with separate food logging apps or Apple Health, Google Fit, Fitbit, Garmin, or Samsung Health. If your main goal is weight loss, choose an app that supports consistency rather than one that encourages extreme restrictions. Simple reminders to move, drink water, complete workouts, and track weekly progress can be more sustainable than aggressive daily targets. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, but getting a personalized training plan can be expensive.
But the difference between an “every once in a while” approach and seeing real results is (yup) just showing up, most days, for yourself. I schedule workouts like work meetings—I get a notification, and that’s my cue to move (sometimes literally, out from under the blankets). Now, if you’re into community and sharing your victories, Strava is basically social media’s fun, sporty cousin. Whether it’s running, biking, or even power walking, you can post your workouts, compete with others, and get real kudos (not just likes) from fellow fitness nuts.
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What sets this workout app apart from the rest is the ability to track your progress through time. For example, suppose you started with 5-pound weights for bicep curls, and in two months you are able to lift 10 pounds. If you document it in the app, it’ll show you historical data about your physical activity progress, calorie intake and water intake. While 1,200 calories may be the right amount for some people’s health goals, it can be restrictive for many, so always consult with your doctor before deciding to follow a certain eating style, says Sassos. Depending on your daily activity level, we also suggest checking out our 1,300-, 1,400-, 1,500- and 1,800-calorie meal plans.
Short videos and descriptions accompany each exercise to help you do it correctly. It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced.